A few years ago I stumbled upon a little book called Reasons to Stay Alive by Matt Haig. I cannot tell you what a game changing book this was for me. Here was this person who could talk about depression and anxiety with honesty, humour, and hope. It was the first time I really acknowledged my own mental health worries and it felt a little less alone. I figured this marvelous book was just a one-off, so you can imagine my delight when I found out he was writing a follow up, Notes on a Nervous Planet.